WOMEN'S
SELF-DEFENCE
A practical, beginner-friendly 6-week course designed to build confidence, awareness, and real-world self-defence skills.
No Experience Required - Small Groups - Realistic Training
This course is for women who:
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Want practical self-defence skills, not fitness kickboxing
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Have no martial arts or self-defence experience
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Want to feel safer and more confident in everyday situations
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Have trained in martial arts but want realistic self-defence context and decision-making
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Prefer structured, supportive training in a small group
Course Snapshot
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Duration: 6 Weeks
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Includes FREE Access to Regular Classes
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Cost per course:
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Level 1 - $300
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Level 2 - $250
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Level 3 - $250
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Location: Melbourne
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Experience required: None
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Format: In-person, small group
LEVEL 1
Self-defence Fundamentals
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Defence Tactics for Women
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Striking
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Counter Striking
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Dealing with Grabs
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Dealing with Chokes
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Scenario Training
LEVEL 2
Self-defence Intermediate
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Striking in different Directions
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Dealing with Grabs and Strikes
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Ground Fighting Tactics
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Dealing with Attacks on the Ground
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Scenario Training
DEFENDING
KNIFE
ASSAULTS
SPECIALIST COURSE
The aim of the course is to provide women with additional tools and the means to protect themselves against a violent encounter involving edged weapons.
This course is only available to women after completion of Level 1 + 2
LEVEL 3
Defending Edged Weapons
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Awareness + Tactics
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Types of crimes involving Knives (Threats and Assault)
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Defending Threats
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Defending Attacks
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Defending Attacks (on the ground)
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3rd party Work
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Scenario Training