Women's Self-Defence

The paradox of self-defence is the more you're prepared, the less likely you'll to need it. When you can recognise and respond effectively to potentially dangerous situations, you're more confident in your everyday activities and less likely to become a target of crime.

Our comprehensive Women's Self-Defence program offers a level 1 Fundamental Course which focuses on the most common problems faced by women and a Level 2 Advanced course which looks at more complex and difficult problems faced by women.

Course Details

What is included?

Each participant receives:


  • An official KMG training t-shirt

  • Women's Self-Defence classes

  • General Krav Maga class membership for the duration of the course

Classes begin the first Saturday of the enrolling month.

The course is divided into two levels and are 6 weeks long in duration. Participants may enrol and train in both the Level 1 and 2 courses.

The Level 1 course is from 11.30am-12.30pm, topics include:

  • Self-defence Tactics

  • Striking

  • Defending Strikes

  • Defending Chokes

  • Defending Grabs and Bearhugs

  • Scenario Training

The Level 2 course is from 12.30-1.30pm, topics include:

  • CQB Defence Tactics

  • Striking Advanced

  • Defending Strikes Advanced

  • Fighting on the Ground

  • Defending Attacks on the Ground

  • Scenario Training 


Cost and how to enroll

To secure your spot on a Women's Self-Defence course, book below.

  • Level 1 only $300 (incl. GST)

  • Level 1 and 2 $500 (incl. GST)

Note: All courses begin the first Saturday of the selected month.

© 2017 by Melbourne Self Defence Solutions.