FEMALE SOLO TRAVELLER
CAMP 2025
For women who travel for work, study, or adventure, personal safety is not a luxury — it's a necessity. This camp delivers practical, proven self-defence skills to help you feel more prepared and confident in unfamiliar environments.
Whether you're on a business trip, navigating public transport at night, or travelling solo overseas, this course will teach you how to assess risk, respond under pressure, and protect yourself effectively.
You'll get real-world safety tips from our sister Krav Maga clubs across the globe — from Europe to Asia, South America and beyond. These region-specific briefs will help you travel smarter, safer, and with confidence.
This Camp will cover the following:
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Conflict Management Strategies
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Awareness and Decision Making Skills
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Defence Tactics for Different Regions of the World
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Striking + Counter Striking
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Using Improvised Weapons
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Defending Grabs
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Defending Knife Threats
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Defences on the Ground
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Combat Mindset for High-Risk Situations
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Abduction + Hostage and Mugging Situations
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Scenario Training
Don’t miss this opportunity to learn from Specialist Instructors and develop the skills to give you the Fighting Edge.
This camp is designed for all levels and abilities and is open to everyone.
SPECIALIST GUEST INSTRUCTOR
Sarah began her self-defence journey training in traditional martial arts until she was introduced to Krav Maga.
She immediately saw that whilst her training in traditional martial arts had been rewarding, it had not provided her with the skills to deal with a real life confrontation or attack. She finds that the accessibility, development of skills in a short time, and training in avoiding and descalating situations are attributes that distinguish Krav Maga from other systems.
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Civilian Instructor
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Krav Junior Instructor
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Women’s Instructor
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Combat Mindset Instructor
Sarah Young
Instructor - Australia
Jennifer has been training in Krav Maga for the past six years. She is passionate about helping women develop the self-confidence, mental and physical skills to deal with problems ranging from establishing personal boundaries to defending a real life attack.
Jennifer also trains in Boxing, Muay Thai, BJJ and MMA to ensure she has a broad range of knowledge and skills across the martial arts world.
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Civilian Instructor
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Krav Junior Instructor
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Women’s Instructor
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Combat Mindset Instructor
Jen Chan
Instructor - Australia
Caroline began her Krav Maga journey in 2021 and completed the KMG General Instructor Course in 2024.
She advocates for Krav Maga not only as an effective self-defence system, but also as a powerful means of building confidence and developing life skills such as boundary-setting and resilience.
Caroline believes in creating a supportive and understanding environment that encourages students to grow and challenge themselves. She is particularly passionate about coaching and empowering women.
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Civilian Instructor
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Krav Junior Instructor
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Women’s Instructor
Caroline Pham
Instructor - Australia
ASSISTANT INSTRUCTORS
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Civilian Instructor
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Combat Fighting Instructor
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Ground Fighting Instructor
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VIP / 3rd Party Instructor
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Krav Junior Instructor
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Transport Instructor
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Women’s Instructor
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Combat Mindset Instructor
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Civilian Instructor
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Women's Instructor
RUAIRI MOLLOY
EXPERT INSTRUCTOR
STEPHEN MAHONEY
INSTRUCTOR
HOW DOES THE CAMP WORK ?
The Camp is broken down into different sessions working on different topics each day. In each session you will be broken into groups or pairs, with people of similar ability etc. The training is run in different formats, such as instructional, workshopping, drilling, problem solving and conditioning.
Training is tailored to the individual so that you can work and operate at a pace that you are comfortable with. Whether you are new or experienced the camp with fit around your skills.
WHAT TO BRING ON CAMP ?
Training Clothes
T-shirts
It is recommended to bring a couple of spare t-shirts per day in case you want to change. You training partners will much appreciate this. Long sleeve training t-shirts are desirable for Ground Fighting, but not essential.
Please do not wear sleeve-less (tank) t-shirts, nobody wants to get stuck in your armpits !
Shorts / Bottoms
Train with whatever you feel comfortable in. It would be recommended to wear leggings for the Ground Fighting, if you are wearing leggings please wear a shorts over.
Shoes
You will be wearing shoes for all the training. Please wear clean trainers.
Protective Equipment
Mouthguard
It is recommended to wear a mouthguard when training. While you will not need it for all the training some drills it may be recommended.
Groin Guard
Please wear your groin guar when instructed. If you do not have one, we have some spares at the club.
Hygiene
Nails
Please keep your fingernails cut short and clean please.
Smell
Please bring deodorant, if you sweat you stink and nobody will want o train with you. Also bring plenty or spare t-shirts if you are super sweaty.
Hand Sanitiser
Please sanitise you hands regularly.