WOMENS SELF-DEFENCE CAMP
Learn practical skills for:
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awareness
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conflict management
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high-risk situations
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public transport
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muggings
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knife threats
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hotel and nightlife safety
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decision making under pressure
No experience required.
LIMITED SPOTS AVAILABLE
✓ Beginner Friendly ✓ Female Instructors ✓ Reality-Based Training ✓ Scenario Training ✓ Melbourne CBD
IF SOMETHING WENT WRONG .....
.....WOULD YOU KNOW WHAT TO DO ?
Travelling alone can be one of the most empowering experiences in the world.
But unfamiliar environments also come with unfamiliar risks.
Late-night transport. Unknown streets. Hotel encounters. Aggressive behaviour. Isolation. Alcohol-affected environments. Targeted scams. Muggings. Knife threats.
Most women are told to: “Just be careful.”
This camp teaches you what that actually means.
"The female instructors made the environment approachable and supportive while still pushing us outside our comfort zone."
-AB
LEARN TO FUNCTION UNDER PRESSURE
BEFORE THE CAMP
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Second guessing situations
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Avoiding confrontation at all costs
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Unsure what to do under pressure
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Feeling vulnerable in unfamiliar places
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Hoping nothing happens
AFTER THE CAMP
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More aware and switched on
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Better decision making under stress
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Greater confidence travelling alone
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Understanding danger signals earlier
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Having practical responses if something happens
"I travelled through Europe after this course and felt completely different mentally. I noticed risks earlier and felt far more confident navigating unfamiliar environments."
-SS
WHAT YOU WILL LEARN
TIMETABLE
SKILLS
AWARENESS + DECISION MAKING
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Identifying danger signals
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Environmental awareness
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Reading behaviour
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Managing unknown environments
CONFLICT MANAGEMENT
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Verbal skills
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Boundary setting
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De-escalation
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Pre-contact cues
PHYSICAL SELF-DEFENCE
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Striking
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Counter striking
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Escaping grabs
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Defending knife threats
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Ground survival
HIGH-RISK SCENARIOS
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Mugging situations
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Hostage scenarios
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Hotel room situations
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Public transport incidents
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Nightlife environments
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Multiple attacker problems
IMPROVISED WEAPONS
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Everyday carry items
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Bags
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Torches
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Environmental tools
REGION-SPECIFIC SAFETY BRIEFS
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Europe
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Asia
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South America
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Different criminal trends
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Local risk awareness
SPECIALIST GUEST INSTRUCTOR
Specialist women’s self-defence instructor focused on conflict management, mindset and scenario-based training.
Passionate about helping women feel capable in unfamiliar environments.
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Civilian Instructor
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Krav Junior Instructor
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Women’s Instructor
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Combat Mindset Instructor
Sarah
Instructor - Australia
Women’s self-defence instructor with experience across MMA, Boxing, Muay Thai and BJJ.
Focused on helping women build confidence, awareness and practical skills for real-world situations.
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Civilian Instructor
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Krav Junior Instructor
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Women’s Instructor
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Combat Mindset Instructor
Jen
Instructor - Australia
ASSISTANT INSTRUCTORS
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Civilian Instructor
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Combat Fighting Instructor
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Ground Fighting Instructor
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VIP / 3rd Party Instructor
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Krav Junior Instructor
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Transport Instructor
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Women’s Instructor
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Combat Mindset Instructor
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Civilian Instructor
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Women's Instructor
RUAIRI MOLLOY
EXPERT INSTRUCTOR
STEPHEN MAHONEY
INSTRUCTOR
“I left the camp feeling more confident, more aware and far less intimidated by unfamiliar environments.”
-NF
WHAT THE WEEKEND LOOKS LIKE ?
Across two days you will train through:
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instructional sessions
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partner drills
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scenario training
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problem solving exercises
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pressure testing
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workshop discussions
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travel safety briefings
Training intensity is adapted to the individual.
Whether you are completely new or experienced in martial arts, the camp is designed to challenge you at your own level.
$300
2-DAY
IMMERSIVE TRAINING EXPERIENCE
EARLY BIRD PRICE
BEFORE JUNE 4TH
REGULAR PRICE
NO REFUNDS
$350
YOUR CAMP INCLUDES
✓ 2 Full Days of Training
✓ Specialist Female Instructors
✓ Scenario-Based Training
✓ Region-Specific Travel Safety Briefs
✓ Training Notes
✓ Access to Supportive Training Environment
✓ Practical Skills for Real-World Travel
FAQ's
DO I NEED EXPERIENCE?
No. The camp is designed for complete beginners through to experienced students. With optional training for advanced or experienced students.
AM I FIT ENOUGH?
Training intensity is adapted to the individual.
IS THE TRAINING SAFE?
Yes. Training is supervised and structured progressively.
IS THIS ONLY FOR WOMEN?
The camp is designed specifically for women around female solo travel considerations.
WHAT SHOULD I BRING?
Training clothes, trainers, water bottle and a mouthguard if you have one.
WILL THERE BE SCENARIO TRAINING?
Yes. Scenario training is one of the key components of the camp.
“The scenario training completely changed the way I think about safety and awareness while travelling alone.”
-SL
WHAT TO BRING ON CAMP ?
Training Clothes
T-shirts
It is recommended to bring a couple of spare t-shirts per day in case you want to change. You training partners will much appreciate this. Long sleeve training t-shirts are desirable for Ground Fighting, but not essential.
Please do not wear sleeve-less (tank) t-shirts, nobody wants to get stuck in your armpits !
Shorts / Bottoms
Train with whatever you feel comfortable in. It would be recommended to wear leggings for the Ground Fighting, if you are wearing leggings please wear a shorts over.
Shoes
You will be wearing shoes for all the training. Please wear clean trainers.
Protective Equipment
Mouthguard
It is recommended to wear a mouthguard when training. While you will not need it for all the training some drills it may be recommended.
Groin Guard
Please wear your groin guar when instructed. If you do not have one, we have some spares at the club.
Hygiene
Nails
Please keep your fingernails cut short and clean please.
Smell
Please bring deodorant, if you sweat you stink and nobody will want o train with you. Also bring plenty or spare t-shirts if you are super sweaty.
Hand Sanitiser
Please sanitise you hands regularly.